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Why Having A Weight Loss Plan Make Sense

America is now in the middle of a health crisis of tremendous proportions. Millions of Americans are now overweight and a very significant number had already been classified as obese. Obesity is now a major health concern in America, which has already become a fast food nation. The saturated fat intake from processed meat and packaged foods has caused major health problems that include diabetes, stroke, hypertension, and cancer. Other negative effects brought about by obesity and being ov........ Read More

Weight Loss Diary 14

April 4 thru April 9. On Friday I weighed in at 183 pounds (90.5 kilo’s) and that is slightly up on last week. It is not a problem because last week was a distorted figure due to being unwell and not eating very much anyway. One of the things I have learned during this weight control period is never to become upset if the scales seem to indicate a poor week. The reason for this is that when you go into a weight loss program you have to take the mindset that “I am what I measure, not what I........ Read More

Ten Successful Secrets For Weight Loss

Copyright 2006 Janet Dunmore Attitude: In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete in order to achieve your weight loss goal. If you fall off the wagon get back on, you haven’t lost the war. Exercise: If you are more than 20 pounds overweight then you should start ........ Read More

Motivation To Lose Weight - Your Key To Weight Loss

If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be the ideal weight and pictures of fitness. In order for you to get your motivation there are some tips you can follow. Ultimately though, it's up to you to figure out what things will not only help you get motivated, but to keep that motivation intact. Of course, everyone knows of the dire consequences associated with having too much body fat and living a sedentary lifestyle. It's ........ Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss. And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California........ Read More

Weight Loss Exercise Tips Which Actually Work

Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts agree on--in order to lose weight effectively, you will also need to exercise. Among other benefits, exercise is extremely valuable when it comes to decreasing the plateau effect of dieting which usually sets in after a couple of weeks. The plateau takes place once your body has adjusted to the fact........ Read More

The Best Exercise Dvds For Weight Loss

The majority of Americans have attempted to lose weight at some point in their lives: many have failed. There are a number of reasons for this; the most significant being failure to follow a course of exercise to completion – people often feel disheartened and give up after a few sessions – and failing to provide enough variety in the exercises – the body needs regular ‘rest’ of the used muscles to help them develop without injury. People may feel discomforted going to the gy........ Read More

How To Set Sensible Weight-loss Goals

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal. Don’t lose more than 1 to 2 pounds........ Read More

Weight Watchers Weight Loss Strategies: My Top 10

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I'll list them Dave Letterman style. Top 10 Weight Watchers Weight Loss Strategies That Worked for Me 10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and I've learned that I lik........ Read More

Weight Loss Products : A Great Alternative To Normal Diets

Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss methods is controlling your appetite. But this appetite control method is not so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight loss process. First of all when you try to contr........ Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite. The Chinese ........ Read More

Natural Weight Loss: When You Do Not Have To Go Over

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to preven........ Read More

Diet And Fitness, Winning Tactics For Weight Loss

Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn't it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix........ Read More

Effective Weight Loss

Overview: Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The unmistakable fact is that Americans are getting fatter. According to statistics from the National Institutes of Health, over sixty-five percent of American adults are considered overweight or obese. That means close to a hundred million adults in the United ........ Read More

Weight Loss: Faq

As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple…any diet that provides all the nutrition ........ Read More


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