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How To Identify Social Anxiety In Teens

Often regarded as the most unrecognized mental disorder in teens, social anxiety disorder can take many forms and manifest itself differently per person. Most parents and adults dismiss symptoms as me........ Read More

Stress, Anxiety And Yeast Infections

When talking about stress and anxiety, people usually think of problems related to work, finances, studies or the family. Will the words “yeast infection” come to mind? Probably not. But after thi........ Read More

Symptoms Of Social Anxiety Disorder

If there is something that makes you think that you might be suffering from what is generally referred to as social anxiety disorder, it is advisable that you evaluate yourself and try to identify if ........ Read More

Spite Isn’t A Dog Thing – Separation Anxiety Is

Dog owners, when they get together, will tell stories of their amazing, brilliant, astonishing and misbehaving dogs. How many times have you heard about the pet who, displeased by its owners’ absenc........ Read More

Coping With Anxiety Through Martial Arts

“To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.” -- Sun Tzu, The Art of War A lot has been said about........ Read More

Counteract Anxiety Attacks

Sometimes life is hard and can cause you to feel out of control. Does anyone know what I'm talking about? Things are going well for a while and then it seems like out of no where comes something hard ........ Read More

5 Quick Ways To Ease Stress, Depression & Anxiety

Copyright 2006 Christopher Green No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks fr........ Read More

The Sweet Life Without Anxiety

Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to bring across th........ Read More

Self Help Anxiety

Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems? For many people, the idea of trust is such a problem that they a........ Read More

About Baby’s Separation Anxiety

How do I feel about my child’s separation anxiety? Honestly, it’s absolutely one of the most delightful feelings I really enjoy as a mom. I remember when my son was between 8-9 months old. Just ........ Read More

Alleviating Anxiety With Zensight Process

Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, an........ Read More

A Healthy Diet To Beat Anxiety

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize........ Read More

Finally! Beat Stress And Anxiety Using These 4 Techniques

Copyright 2006 Jeff Smith Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel ........ Read More

Mutt Matters: Dealing With Dog Separation Anxiety

Your dog's usual barks or “bow wows” may not always carry the same message. As your dog approaches you, don't be fooled. Your pet, that may very well be your best friend, may not be asking for th........ Read More

Help With Toddler Separation Anxiety

Dear Mom, I try to leave my child and the minute I walk out of the room, she starts crying or screaming for me. Please help this gone crazy mom of how I can help my baby let me leave her for just a l........ Read More


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